May 14, 2020

Suns Benefits

Articles by Dr. Erdman are for informational purposes, and are not to be taken as specific medical advice.


Every time you read about summer fun and outdoor activities, the professional criers warn you about the disastrous effects of sun exposure. Most people, when asked, will say the sun is bad for you, it causes skin cancer, sunburns and gives you leather looking skin. Should you avoid the sun? Does it really cause cancer? What are the risks and benefits of sun exposure?


For the past half century, dermatologists have promoted the idea that you should never expose your skin to direct sunlight because it damages your skin and causes cancer. Does it really? Actually the answer is yes…BUT. The skin cancer melanoma is what they are talking about. Over the top sun exposure does damage skin and increases the risk of melanoma, but that does not mean avoiding as much sun as possible is good for you.

What they fail to acknowledge and appreciate about a good amount of sun exposure are the many other beneficial biological processes, not just vitamin D production. Sure you can take oral vitamin D (as you should, especially from September to May), but it is clearly inferior to sunlight exposure.

Sunlight increases protection against many internal cancers and other chronic diseases, like heart disease, that kills far more people than melanoma. Ironically, vitamin D also increases survival outcomes for those with melanoma. It is important for cognitive health, immune function, pregnancy and infant development, and for strong bones. Just 15 minutes a day helps the body produce the vitamin D it needs to absorb calcium for bone growth and heart health. 

One of the main preventive actions you can take to reduce your chances of getting the winter flu is to maintain higher levels of vitamin D in your body.  This is also true in this era of the Wuhan flu. Newly released studies of this virus have shown that those people with higher levels of vitamin D levels have less symptoms and less likelihood of a fatal outcome.  Prevention is the best course of action, not reaction.  Keep vitamin D levels increased at all times to have these protections when you need them.  

Research has shown that when the sun hits your skin, nitric oxide is produced and released into the bloodstream. Nitric oxide is a blood pressure lowering compound. This means sun exposure prolongs life by significantly reducing your risk of dying from stroke or heart attack.  In the real world, your risk of dying from stroke or heart attack is 80 times higher than melanoma. A little perspective that shows the sun is doing more good than harm.

Here is another perspective showing the suns benefits: nonsmokers who avoided the sun had a similar life expectancy to actual smokers. This means avoiding the sun has a risk factor similar to smoking.

While it is true that sun overexposure, especially when you burn, contributes to skin cancer, the message to avoid the sun is fully misguided and dangerous to your good health. The more we learn about vitamin D and it’s benefits, the more we consider sun exposure necessary and vital.

There are many types of sun rays, but UVA and UVB are the most abundant. The UVA rays are the ones that do the most damage to skin, but they also help modulate your immune system. UVB radiation is the one responsible for vitamin D production.  Tanning beds with UVB bulbs are excellent for use over winter.  Typically, commercial tanning beds exclusively have UVA bulbs that make you brown, but don’t do much for vitamin D production.  Therefore, most tanning beds are not healthy for you, and do contribute to skin cancer issues since there are no UVB rays.

Some reasonable tips on sun exposure include the following guidelines:  Don’t burn, ever; build up your tolerance to direct sunlight over time; expose as much skin as possible, not just your head and arms; the best time to get sun is close to solar noon, or from about 10 to 3 around here. You want to aim for 15 to 30 minutes of direct sun exposure without any sunscreen. After that, simply do what you need to do to keep from burning, whether that is organic sunscreen, adding clothing or seeking shaded areas.

Don’t be afraid of the sun. The benefits of sunlight far outweigh the risk of harm. Enjoy the coming summer weather and use the sun to stay healthy.