Articles by Dr. Erdman are for informational purposes, and are not to be taken as specific medical advice.
After hearing of another study reporting to have found that
taking certain vitamins may actually be bad for you, I just have to ask if that
is really a possibility. I don’t know the answer, but it sure doesn’t make me
want to toss my nutritional support. Common sense would dictate that too much
of even a good substance may be bad for you in abject excess. Hey, even water
can kill you if you drink too much at once. Common sense also says that our
food is lacking in many nutritional areas, even with the best of diets.
Let’s move on to this week’s topic of the vital mineral
magnesium. Overlooking this mineral can lead to calcium imbalance, type 2
diabetes, vitamin D deficiency, lack of energy for your muscles and ill health.
Magnesium is the fourth most abundant mineral in your body. It exists in over
300 different body enzymes. Fifty percent of it is found in your bones. It aids
in energy metabolism and protein synthesis. It is required for making glutathione,
known as the master antioxidant. As high as 80% of Americans are deficient in
magnesium.