Artificial Sweeteners Good For You? Part 2

Articles by Dr. Erdman are for informational purposes, and are not to be taken as specific medical advice.

In this article on sweeteners, I will present a few acceptable alternatives to the chemical slurries commonly used. There are six sweeteners to consider: stevia, stevia based alternative, xylitol, dextrose or pure glucose, and lastly, sugar and honey in moderation.

We’ll start with my favorite of the bunch, stevia. Stevia belongs in the herb and shrub genus in the sunflower family. It comes from the Central and South Americas. It is 300 times sweeter than sugar, has no calories, no fat, carbs or sugars. It has a negligible effect on blood glucose, so diabetics and low carb dieters can use it without worry.

Artificial Sweeteners Good For You? Part 1

Articles by Dr. Erdman are for informational purposes, and are not to be taken as specific medical advice.

How many of you think you are doing yourself a favor by reducing calorie intake with artificial, no calorie sweeteners? You know the pink, blue, yellow, and now green packets. Advertisers entice people to use artificial sweeteners as a means to lose weight. Did you know it doesn’t really help at all? Would you believe it actually makes you fatter? Studies show that artificial sweeteners have adverse consequences, including tricking the body into desiring MORE calories. Plus, the long list of side effects connected to them just doesn’t make sense for your health. This week, we’ll look at the ones you should avoid, and in the next article we will cover what you can safely use as alternate sweeteners.

First, to prove my point above, a study by the University of Texas Health Science Center at San Antonio, presented this report at an American Diabetes Association meeting. Diet sodas are not a “guilt free” treat at all. After following 474 diet soda drinkers for 10 years, they found that their waists grew 70% more than those who drank non-diet sodas. For those who drank 2 or more diet sodas a day, their waists increased, on average, over 500%. Waist size indicates the amount of fat at your organs, which is strongly linked to type II diabetes.

Laser Therapy Helps Pain!

Articles by Dr. Erdman are for informational purposes, and are not to be taken as specific medical advice.

Have you heard about the latest advance in pain relief?  It is called Class IV high power cold laser therapy.  Let’s take a look at the history of light therapy, what laser therapy is, what physiologic changes occur, what conditions benefit from its use and its safety and effectiveness.

Laser is an acronym.  It stands for Light Amplified by Stimulated Light Emission of Radiation.  It was theorized by Albert Einstein in 1916, invented by Theodore Maiman in 1960.  In 1967 Endre Mester discovered the bio stimulatory properties of laser light.

Who Uses Chiropractic?

Articles by Dr. Erdman are for informational purposes, and are not to be taken as specific medical advice.

For several years now the chiropractic college I graduated from has done a Gallup Survey of Americans.  This survey is intended to reveal American adults’ experiences with pain and their perceptions/opinions of pharmaceutical treatment versus conservative treatment of their pain.

                This year the survey findings reveal the severity of the epidemic of pain in Americans, particularly the neck and low back, and the opportunity chiropractors have to offer a clear alternative to the opioids and pain pills.

                This survey was conducted in February and March of 2017 and surveyed some 6,305 U.S. adults age 18 and older.  There are four major takeaways found:

Do Prescriptions Really Expire?

Articles by Dr. Erdman are for informational purposes, and are not to be taken as specific medical advice.

Have you ever wondered if that old prescription sitting in your refrigerator is still any good?  You see the expiration date is well past, but it was expensive and you may need it again, right?

If the expiration date has come and gone, is it safe to keep? And for how long? Will it hurt you if you take it “out of date?”

Let’s start with how medication expiration dates came about. There were no expiration dates on medications until 1979. The FDA started requiring dates to “ensure effectiveness.” The generally accepted minimum standard for potency is a concentration of 90% or better.

The term “expiration date” is a real misnomer. The drug companies actually decide the date a drug “expires.” And by “expires”, they mean the date at which they will no longer guarantee its’ effectiveness. They test the drugs initially on one batch of drugs using humidity, temperature, photolysis and oxidation as stressors on the drug. The FDA reviews the data and sets the date. However, the drug makers do not have to do any further testing to establish if the drugs are useable past the date they set.

Dangers of Vaping

Articles by Dr. Erdman are for informational purposes, and are not to be taken as specific medical advice.

We’ve all been exposed to the e-cigarette wave sweeping the country over the last half decade. E-cigs now have a larger population using them than smokeless tobacco as of 2015.

Smokeless tobacco has been around for hundreds of years, yet only about 3.5% of Americans use it. 

E-cigs have been around about 10+ years and already about 10% of US adults and 13% of high school students use it. A National Institute of Drug Abuse survey found that 9% of 8^th graders, 16% of 10^th graders and 17% of seniors had used e-cigs in the last month.

Salt and High Blood Pressure, part 2

Articles by Dr. Erdman are for informational purposes, and are not to be taken as specific medical advice.

Following up on the last article on blood pressure and a low sodium diet, we will look at what types of salt you should be eating, how much you can take in and other ways of reducing blood pressure.

There are several types of salt we could use, but only a few should be consumed. Always avoid processed white salt, it is the worst one to eat because it has no balance of other necessary minerals such a magnesium, calcium, potassium, and iodine.