Articles by Dr. Erdman are for informational purposes, and are not to be taken as specific medical advice.
If you think there is no difference between one vitamin
supplement and the next, think again.
There is nothing more valuable than your health, just ask a
sick person. No matter how much you love your house, your car or your hobbies,
you won’t enjoy any of it without your health.
So, why do so many people simply buy whatever vitamin is the
cheapest, easiest or fastest to get a hold of? If your health is a top
priority, why would you settle for that? Do you buy the cheapest oil and old
gas for a beautiful new car, just because you can save a buck? Then why buy a
multivitamin with unknown effectiveness and inert ingredients?
Simply eating right isn’t enough anymore. Even the best diet
falls short of adequate nutrition. Minerals are responsible for over 300 biochemical,
life-sustaining reactions in the human body. The problem is, minerals are not
found in the same abundance today as they used to be.